Helen Weimann
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
122
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 22.7% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
+10.1%
vs expected
running
-1.7%
vs expected