Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
122
Total Time
1:20:18
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:58 | -6.5% | 7th | 5:40 |
| Run 2 | 4:28 | 4:26 | +0.7% | 19th | 5:10 |
| Run 3 | 4:44 | 4:39 | +1.5% | 19th | 5:27 |
| Run 4 | 4:46 | 4:42 | +1.2% | 19th | 5:33 |
| Run 5 | 4:47 | 4:47 | -0.0% | 17th | 5:42 |
| Run 6 | 4:35 | 4:40 | -1.9% | 14th | 5:32 |
| Run 7 | 4:48 | 4:41 | +2.3% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:40 | -0.3% | 16th | 5:01 |
| Sled Push | strength | 2:37 | 2:12 | +18.2% | 43th | 2:48 |
| Sled Pull | strength | 4:23 | 4:43 | -7.2% | 8th | 6:02 |
| Burpee Broad Jump | aerobic | 5:35 | 5:01 | +10.9% | 26th | 6:55 |
| Row | aerobic | 5:18 | 5:07 | +3.5% | 30th | 5:34 |
| Farmers Carry | strength | 1:57 | 1:51 | +5.3% | 23th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 4:05 | +22.7% | 46th | 5:23 |
| Wall Balls | strength | 5:18 | 4:45 | +11.5% | 27th | 6:35 |
| Total Running | running | 32:47 | 33:20 | -1.7% | 14th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength