Dee Britnell

Australia 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

123
Place
Total Time
1:20:23
Performance
17.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.3% slower than expected
  • • Specific weakness: Sled Pull - 24.7% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+11.2%
vs expected
running
+2.8%
vs expected