Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +2.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:58 | +5.1% | 28th | 5:40 |
| Run 2 | 4:22 | 4:26 | -1.6% | 15th | 5:10 |
| Run 3 | 4:32 | 4:40 | -2.9% | 11th | 5:27 |
| Run 4 | 6:22 | 4:42 | +35.0% | 85th | 5:33 |
| Run 5 | 4:36 | 4:47 | -4.0% | 11th | 5:42 |
| Run 6 | 4:39 | 4:40 | -0.6% | 16th | 5:32 |
| Run 7 | 4:33 | 4:41 | -3.1% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.1% | 50th | 5:01 |
| Sled Push | strength | 2:52 | 2:13 | +29.3% | 60th | 2:48 |
| Sled Pull | strength | 5:54 | 4:43 | +24.7% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 4:31 | 5:02 | -10.4% | 8th | 6:55 |
| Row | aerobic | 5:25 | 5:07 | +5.8% | 40th | 5:34 |
| Farmers Carry | strength | 1:56 | 1:51 | +4.2% | 21th | 2:14 |
| Sandbag Lunges | strength | 3:21 | 4:05 | -18.2% | 2th | 5:23 |
| Wall Balls | strength | 5:32 | 4:45 | +16.2% | 32th | 6:35 |
| Total Running | running | 34:18 | 33:21 | +2.8% | 24th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength