Kiara Simons
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
132
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 23.7% slower than expected
Category Performance
aerobic
+3.2%
vs expected
strength
+9.5%
vs expected
running
-0.1%
vs expected