Performance Analysis
Perth 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kiara Simons
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:00 | -4.8% | 11th | 5:40 |
| Run 2 | 4:31 | 4:28 | +1.0% | 21th | 5:10 |
| Run 3 | 4:59 | 4:42 | +6.0% | 30th | 5:27 |
| Run 4 | 5:12 | 4:44 | +9.5% | 37th | 5:33 |
| Run 5 | 5:06 | 4:49 | +5.7% | 28th | 5:42 |
| Run 6 | 4:37 | 4:42 | -2.1% | 15th | 5:32 |
| Run 7 | 4:23 | 4:43 | -7.4% | 8th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.4% | 48th | 5:01 |
| Sled Push | strength | 2:18 | 2:14 | +2.6% | 21th | 2:48 |
| Sled Pull | strength | 5:38 | 4:47 | +17.7% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 5:13 | 5:07 | +1.9% | 18th | 6:55 |
| Row | aerobic | 5:15 | 5:08 | +2.1% | 27th | 5:34 |
| Farmers Carry | strength | 1:45 | 1:52 | -6.4% | 7th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 4:08 | +10.0% | 30th | 5:23 |
| Wall Balls | strength | 5:59 | 4:50 | +23.7% | 44th | 6:35 |
| Total Running | running | 33:34 | 33:35 | -0.1% | 18th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength