Saskia Smith
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
137
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.4% slower than expected
Category Performance
aerobic
+7.9%
vs expected
strength
+14.3%
vs expected
running
-6.7%
vs expected