Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +2.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:01 | -3.5% | 13th | 5:40 |
| Run 2 | 4:11 | 4:29 | -6.8% | 8th | 5:10 |
| Run 3 | 4:27 | 4:43 | -5.7% | 10th | 5:27 |
| Run 4 | 4:22 | 4:46 | -8.4% | 7th | 5:33 |
| Run 5 | 4:34 | 4:50 | -5.8% | 11th | 5:42 |
| Run 6 | 4:23 | 4:44 | -7.4% | 8th | 5:32 |
| Run 7 | 4:40 | 4:45 | -1.8% | 16th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:42 | +8.8% | 65th | 5:01 |
| Sled Push | strength | 2:27 | 2:15 | +8.7% | 32th | 2:48 |
| Sled Pull | strength | 5:42 | 4:49 | +18.3% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 6:00 | 5:09 | +16.2% | 37th | 6:55 |
| Row | aerobic | 5:05 | 5:09 | -1.3% | 13th | 5:34 |
| Farmers Carry | strength | 1:53 | 1:52 | +0.2% | 15th | 2:14 |
| Sandbag Lunges | strength | 4:58 | 4:10 | +18.8% | 45th | 5:23 |
| Wall Balls | strength | 6:07 | 4:52 | +25.4% | 48th | 6:35 |
| Total Running | running | 31:28 | 33:43 | -6.7% | 8th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength