Claire Notman

Australia 40-44
2
Total Races

Race History

Perth 2025 - S8

hyrox_women

138
Place
Total Time
1:21:21
Performance
19.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 16.1% slower than expected

Category Performance

aerobic
+3.8%
vs expected
strength
+5.8%
vs expected
running
+2.5%
vs expected

Sydney 2025 - S8

hyrox_women

559
Place
Total Time
1:26:44
Performance
38.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 24.2% slower than expected

Category Performance

aerobic
+7.4%
vs expected
strength
+10.4%
vs expected
running
-1.2%
vs expected