Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
559
Total Time
1:26:44
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +13.5%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:14 | -2.7% | 29th | 4:31 |
| Run 2 | 4:38 | 4:38 | -0.0% | 36th | 4:57 |
| Run 3 | 4:54 | 4:51 | +0.9% | 39th | 5:11 |
| Run 4 | 4:49 | 4:56 | -2.7% | 29th | 5:19 |
| Run 5 | 5:01 | 5:04 | -1.0% | 34th | 5:27 |
| Run 6 | 4:56 | 4:59 | -1.1% | 34th | 5:23 |
| Run 7 | 5:01 | 4:58 | +1.0% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.6% | 52th | 4:58 |
| Sled Push | strength | 2:38 | 2:07 | +24.2% | 79th | 2:18 |
| Sled Pull | strength | 5:44 | 5:14 | +9.3% | 55th | 5:46 |
| Burpee Broad Jump | aerobic | 7:08 | 5:58 | +19.3% | 64th | 6:47 |
| Row | aerobic | 5:09 | 5:08 | +0.3% | 38th | 5:18 |
| Farmers Carry | strength | 2:14 | 2:07 | +4.7% | 48th | 2:18 |
| Sandbag Lunges | strength | 5:37 | 4:39 | +20.5% | 67th | 5:15 |
| Wall Balls | strength | 5:17 | 5:40 | -6.8% | 30th | 6:33 |
| Total Running | running | 33:27 | 33:50 | -1.2% | 33th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength