Sophie Hartl
Austria
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
159
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Category Performance
aerobic
+3.8%
vs expected
strength
-7.9%
vs expected
running
+6.0%
vs expected