Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:04 | +10.5% | 49th | 5:40 |
| Run 2 | 4:50 | 4:32 | +6.3% | 35th | 5:10 |
| Run 3 | 5:02 | 4:47 | +5.1% | 33th | 5:27 |
| Run 4 | 5:10 | 4:50 | +6.8% | 36th | 5:33 |
| Run 5 | 5:15 | 4:55 | +6.6% | 35th | 5:42 |
| Run 6 | 5:12 | 4:48 | +8.2% | 39th | 5:32 |
| Run 7 | 5:08 | 4:49 | +6.4% | 34th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:43 | -0.3% | 20th | 5:01 |
| Sled Push | strength | 2:01 | 2:18 | -12.5% | 6th | 2:48 |
| Sled Pull | strength | 4:49 | 4:55 | -2.2% | 16th | 6:02 |
| Burpee Broad Jump | aerobic | 6:15 | 5:19 | +17.5% | 42th | 6:55 |
| Row | aerobic | 4:53 | 5:11 | -5.9% | 4th | 5:34 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.6% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:46 | 4:17 | -12.1% | 8th | 5:23 |
| Wall Balls | strength | 4:47 | 5:01 | -4.9% | 16th | 6:35 |
| Total Running | running | 36:14 | 34:10 | +6.0% | 34th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength