Michelle Flanagan

Ireland 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

162
Place
Total Time
1:22:47
Performance
22.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 31.6% slower than expected
  • • Specific weakness: Sled Pull - 22.1% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+10.5%
vs expected
running
-0.6%
vs expected