Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
162
Total Time
1:22:47
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.6%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:05 | +7.7% | 41th | 5:40 |
| Run 2 | 4:40 | 4:33 | +2.4% | 28th | 5:10 |
| Run 3 | 4:47 | 4:47 | -0.3% | 21th | 5:27 |
| Run 4 | 4:42 | 4:50 | -3.0% | 16th | 5:33 |
| Run 5 | 4:48 | 4:56 | -2.7% | 18th | 5:42 |
| Run 6 | 4:46 | 4:48 | -1.0% | 21th | 5:32 |
| Run 7 | 4:50 | 4:50 | -0.1% | 23th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.6% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.3% | 22th | 5:01 |
| Sled Push | strength | 2:07 | 2:18 | -8.4% | 10th | 2:48 |
| Sled Pull | strength | 6:02 | 4:56 | +22.1% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 5:22 | 5:20 | +0.5% | 22th | 6:55 |
| Row | aerobic | 5:14 | 5:11 | +0.7% | 25th | 5:34 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.5% | 45th | 2:14 |
| Sandbag Lunges | strength | 4:10 | 4:18 | -3.2% | 17th | 5:23 |
| Wall Balls | strength | 6:39 | 5:03 | +31.6% | 59th | 6:35 |
| Total Running | running | 34:02 | 34:14 | -0.6% | 22th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength