Kirsty Allan
United Kingdom
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
172
Place
Training Recommendations
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- • Specific weakness: Wall Balls - 9.5% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
-4.8%
vs expected
running
-0.4%
vs expected