Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
172
Total Time
1:23:17
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.7%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:06 | +5.3% | 35th | 5:40 |
| Run 2 | 4:37 | 4:34 | +0.8% | 25th | 5:10 |
| Run 3 | 4:42 | 4:49 | -2.5% | 18th | 5:27 |
| Run 4 | 4:55 | 4:52 | +0.9% | 24th | 5:33 |
| Run 5 | 5:03 | 4:57 | +1.7% | 26th | 5:42 |
| Run 6 | 4:46 | 4:50 | -1.6% | 21th | 5:32 |
| Run 7 | 4:52 | 4:51 | +0.0% | 25th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.7% | 50th | 5:01 |
| Sled Push | strength | 1:46 | 2:19 | -24.2% | 2th | 2:48 |
| Sled Pull | strength | 5:01 | 4:59 | +0.6% | 24th | 6:02 |
| Burpee Broad Jump | aerobic | 6:27 | 5:24 | +19.4% | 47th | 6:55 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 30th | 5:34 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.9% | 3th | 2:14 |
| Sandbag Lunges | strength | 4:41 | 4:20 | +7.8% | 33th | 5:23 |
| Wall Balls | strength | 5:36 | 5:06 | +9.5% | 33th | 6:35 |
| Total Running | running | 34:18 | 34:25 | -0.4% | 24th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength