Samara Gemmell

Australia 30-34

1

Total Races

Race History

Perth 2025 - S8

hyrox_women

174

Place

Total Time

1:23:22

Performance

24.1th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 201.2% slower than expected

Category Performance

aerobic

-4.1%

vs expected

strength

+36.3%

vs expected

running

+2.1%

vs expected