Janika Oosthuizen

Australia 40-44
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

181
Place
Total Time
1:23:43
Performance
25.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.9% slower than expected
  • • Specific weakness: Sled Push - 8.6% slower than expected

Category Performance

aerobic
-1.4%
vs expected
strength
+4.8%
vs expected
running
+2.0%
vs expected