Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
181
Total Time
1:23:43
Overall Percentile
25.1
Lower is faster
Athlete
Janika Oosthuizen
Australia

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +2.6%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:40 5:08 +10.4% 52th 5:40
Run 2 4:51 4:36 +5.4% 36th 5:10
Run 3 4:49 4:50 -0.6% 23th 5:27
Run 4 5:01 4:53 +2.4% 29th 5:33
Run 5 5:01 4:59 +0.5% 25th 5:42
Run 6 5:04 4:52 +4.1% 33th 5:32
Run 7 4:51 4:53 -0.8% 24th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:45 -2.9% 12th 5:01
Sled Push strength 2:33 2:20 +8.6% 39th 2:48
Sled Pull strength 5:22 5:01 +6.8% 35th 6:02
Burpee Broad Jump aerobic 5:35 5:27 +2.3% 26th 6:55
Row aerobic 5:02 5:13 -3.6% 10th 5:34
Farmers Carry strength 1:55 1:56 -1.2% 19th 2:14
Sandbag Lunges strength 5:31 4:22 +25.9% 61th 5:23
Wall Balls strength 4:20 5:10 -16.1% 8th 6:35
Total Running running 35:17 34:35 +2.0% 29th 38:53

How to Read This Analysis