Grace Thomas
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
184
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 27.0% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+19.9%
vs expected
running
-5.0%
vs expected