Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +2.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:08 | +6.4% | 40th | 5:40 |
| Run 2 | 4:26 | 4:36 | -3.7% | 17th | 5:10 |
| Run 3 | 4:33 | 4:51 | -6.2% | 12th | 5:27 |
| Run 4 | 4:35 | 4:54 | -6.5% | 12th | 5:33 |
| Run 5 | 4:41 | 4:59 | -6.3% | 13th | 5:42 |
| Run 6 | 4:38 | 4:52 | -4.9% | 16th | 5:32 |
| Run 7 | 4:33 | 4:53 | -7.0% | 13th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.0% slower than expected
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.0% | 41th | 5:01 |
| Sled Push | strength | 2:57 | 2:21 | +25.5% | 64th | 2:48 |
| Sled Pull | strength | 4:53 | 5:01 | -2.9% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 6:31 | 5:28 | +19.2% | 49th | 6:55 |
| Row | aerobic | 5:13 | 5:13 | -0.2% | 24th | 5:34 |
| Farmers Carry | strength | 2:28 | 1:56 | +27.0% | 75th | 2:14 |
| Sandbag Lunges | strength | 5:25 | 4:23 | +23.4% | 58th | 5:23 |
| Wall Balls | strength | 6:33 | 5:10 | +26.5% | 58th | 6:35 |
| Total Running | running | 32:54 | 34:36 | -5.0% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength