Emily Monks
Australia
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
193
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 28.9% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+20.0%
vs expected
running
-3.1%
vs expected