Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +2.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.1% | 30th | 5:40 |
| Run 2 | 4:30 | 4:38 | -3.0% | 20th | 5:10 |
| Run 3 | 4:51 | 4:53 | -0.8% | 24th | 5:27 |
| Run 4 | 4:43 | 4:56 | -4.6% | 17th | 5:33 |
| Run 5 | 4:55 | 5:02 | -2.5% | 21th | 5:42 |
| Run 6 | 4:43 | 4:54 | -4.0% | 18th | 5:32 |
| Run 7 | 4:50 | 4:56 | -2.1% | 23th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Sled Pull - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:46 | +8.6% | 71th | 5:01 |
| Sled Push | strength | 3:04 | 2:22 | +28.9% | 71th | 2:48 |
| Sled Pull | strength | 6:15 | 5:05 | +22.7% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 5:49 | 5:33 | +4.6% | 32th | 6:55 |
| Row | aerobic | 5:25 | 5:14 | +3.2% | 40th | 5:34 |
| Farmers Carry | strength | 2:28 | 1:57 | +25.8% | 75th | 2:14 |
| Sandbag Lunges | strength | 4:32 | 4:27 | +1.8% | 28th | 5:23 |
| Wall Balls | strength | 6:21 | 5:15 | +20.6% | 52th | 6:35 |
| Total Running | running | 33:49 | 34:53 | -3.1% | 21th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength