Rosie Goddard

Australia 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

196
Place
Total Time
1:24:58
Performance
27.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.3% slower than expected
  • • Specific weakness: Sled Pull - 9.8% slower than expected

Category Performance

aerobic
-5.3%
vs expected
strength
+9.2%
vs expected
running
+2.6%
vs expected