Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
196
Total Time
1:24:58
Overall Percentile
27.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +2.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:11 | +1.8% | 30th | 5:40 |
| Run 2 | 4:45 | 4:39 | +1.9% | 32th | 5:10 |
| Run 3 | 4:55 | 4:54 | +0.1% | 27th | 5:27 |
| Run 4 | 5:11 | 4:58 | +4.3% | 36th | 5:33 |
| Run 5 | 5:18 | 5:03 | +4.6% | 38th | 5:42 |
| Run 6 | 5:19 | 4:56 | +7.6% | 43th | 5:32 |
| Run 7 | 5:12 | 4:57 | +4.8% | 37th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:46 | +1.7% | 37th | 5:01 |
| Sled Push | strength | 2:50 | 2:23 | +18.3% | 58th | 2:48 |
| Sled Pull | strength | 5:38 | 5:07 | +9.8% | 44th | 6:02 |
| Burpee Broad Jump | aerobic | 4:31 | 5:36 | -19.5% | 8th | 6:55 |
| Row | aerobic | 5:22 | 5:15 | +2.0% | 36th | 5:34 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 35th | 2:14 |
| Sandbag Lunges | strength | 4:46 | 4:29 | +6.2% | 36th | 5:23 |
| Wall Balls | strength | 5:47 | 5:19 | +8.7% | 39th | 6:35 |
| Total Running | running | 35:57 | 35:02 | +2.6% | 32th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength