Alicia Heywood
United Kingdom
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
199
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 74.2% slower than expected
- • Specific weakness: Sled Push - 7.5% slower than expected
Category Performance
aerobic
-2.3%
vs expected
strength
+17.1%
vs expected
running
-3.9%
vs expected