Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
199
Total Time
1:25:09
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:12 | -4.8% | 17th | 5:40 |
| Run 2 | 4:57 | 4:40 | +6.0% | 40th | 5:10 |
| Run 3 | 4:46 | 4:55 | -3.1% | 20th | 5:27 |
| Run 4 | 4:41 | 4:58 | -5.9% | 15th | 5:33 |
| Run 5 | 4:58 | 5:04 | -2.2% | 23th | 5:42 |
| Run 6 | 4:40 | 4:57 | -5.7% | 17th | 5:32 |
| Run 7 | 4:46 | 4:58 | -4.1% | 21th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 74.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:47 | -0.1% | 26th | 5:01 |
| Sled Push | strength | 2:35 | 2:24 | +7.5% | 41th | 2:48 |
| Sled Pull | strength | 8:58 | 5:08 | +74.2% | 96th | 6:02 |
| Burpee Broad Jump | aerobic | 5:17 | 5:38 | -6.2% | 20th | 6:55 |
| Row | aerobic | 5:14 | 5:16 | -0.6% | 25th | 5:34 |
| Farmers Carry | strength | 1:59 | 1:58 | +0.3% | 27th | 2:14 |
| Sandbag Lunges | strength | 4:21 | 4:30 | -3.4% | 23th | 5:23 |
| Wall Balls | strength | 5:43 | 5:20 | +7.0% | 37th | 6:35 |
| Total Running | running | 33:45 | 35:06 | -3.9% | 20th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength