Aoife Mckeever
Ireland
25-29
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
207
Place
Training Recommendations
- • Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Category Performance
aerobic
+13.2%
vs expected
strength
+12.1%
vs expected
running
-4.9%
vs expected