Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.1%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:13 | +0.7% | 29th | 5:40 |
| Run 2 | 4:32 | 4:41 | -3.5% | 22th | 5:10 |
| Run 3 | 4:42 | 4:57 | -5.1% | 18th | 5:27 |
| Run 4 | 4:45 | 5:00 | -5.2% | 19th | 5:33 |
| Run 5 | 4:50 | 5:06 | -5.5% | 19th | 5:42 |
| Run 6 | 4:48 | 4:58 | -3.7% | 23th | 5:32 |
| Run 7 | 4:42 | 5:00 | -6.1% | 17th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.4% | 43th | 5:01 |
| Sled Push | strength | 2:55 | 2:25 | +20.2% | 63th | 2:48 |
| Sled Pull | strength | 5:21 | 5:11 | +2.9% | 34th | 6:02 |
| Burpee Broad Jump | aerobic | 7:39 | 5:42 | +34.0% | 69th | 6:55 |
| Row | aerobic | 5:27 | 5:17 | +3.1% | 44th | 5:34 |
| Farmers Carry | strength | 2:17 | 1:59 | +14.6% | 61th | 2:14 |
| Sandbag Lunges | strength | 4:52 | 4:33 | +6.8% | 41th | 5:23 |
| Wall Balls | strength | 6:17 | 5:24 | +16.1% | 51th | 6:35 |
| Total Running | running | 33:35 | 35:19 | -4.9% | 18th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength