Zoe Crosland
Australia
30-34
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.7% below expected on total running time
- • Specific weakness: Farmers Carry - 21.6% slower than expected
Category Performance
aerobic
-9.0%
vs expected
strength
+6.2%
vs expected
running
+5.7%
vs expected