Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:14 | +0.1% | 29th | 5:40 |
| Run 2 | 4:43 | 4:43 | -0.0% | 30th | 5:10 |
| Run 3 | 5:39 | 4:58 | +13.6% | 61th | 5:27 |
| Run 4 | 5:24 | 5:01 | +7.3% | 46th | 5:33 |
| Run 5 | 5:29 | 5:08 | +6.8% | 44th | 5:42 |
| Run 6 | 5:31 | 5:00 | +10.2% | 52th | 5:32 |
| Run 7 | 5:28 | 5:01 | +8.7% | 49th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:48 | -6.8% | 4th | 5:01 |
| Sled Push | strength | 2:29 | 2:26 | +1.8% | 33th | 2:48 |
| Sled Pull | strength | 5:41 | 5:13 | +8.6% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 4:39 | 5:45 | -19.2% | 10th | 6:55 |
| Row | aerobic | 5:14 | 5:17 | -1.2% | 25th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:00 | +21.6% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:36 | 4:35 | +0.3% | 31th | 5:23 |
| Wall Balls | strength | 5:23 | 5:27 | -1.3% | 28th | 6:35 |
| Total Running | running | 37:29 | 35:27 | +5.7% | 42th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength