Sarah Ware
New Zealand
45-49
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
218
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 36.4% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+20.4%
vs expected
running
-16.4%
vs expected