Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:15 | -13.7% | 5th | 5:40 |
| Run 2 | 3:58 | 4:43 | -16.0% | 3th | 5:10 |
| Run 3 | 4:17 | 4:58 | -14.0% | 6th | 5:27 |
| Run 4 | 4:10 | 5:02 | -17.3% | 2th | 5:33 |
| Run 5 | 4:13 | 5:08 | -18.0% | 2th | 5:42 |
| Run 6 | 4:17 | 5:00 | -14.5% | 6th | 5:32 |
| Run 7 | 4:15 | 5:02 | -15.6% | 5th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Pull - 34.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.8% | 75th | 5:01 |
| Sled Push | strength | 2:36 | 2:26 | +6.3% | 42th | 2:48 |
| Sled Pull | strength | 7:02 | 5:14 | +34.2% | 79th | 6:02 |
| Burpee Broad Jump | aerobic | 6:56 | 5:46 | +20.2% | 57th | 6:55 |
| Row | aerobic | 5:33 | 5:17 | +4.7% | 52th | 5:34 |
| Farmers Carry | strength | 2:21 | 2:00 | +17.2% | 68th | 2:14 |
| Sandbag Lunges | strength | 4:57 | 4:35 | +7.7% | 44th | 5:23 |
| Wall Balls | strength | 7:28 | 5:28 | +36.4% | 71th | 6:35 |
| Total Running | running | 29:42 | 35:30 | -16.4% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength