Erica Elliott

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

21
Place
Total Time
1:11:52
Performance
2.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 24.7% slower than expected
  • • Specific weakness: Wall Balls - 21.1% slower than expected

Category Performance

aerobic
-1.7%
vs expected
strength
+14.8%
vs expected
running
+1.7%
vs expected