Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +2.6%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:34 | +9.5% | 19th | 5:40 |
| Run 2 | 4:10 | 4:01 | +3.5% | 8th | 5:10 |
| Run 3 | 4:19 | 4:13 | +2.3% | 7th | 5:27 |
| Run 4 | 4:22 | 4:14 | +2.9% | 7th | 5:33 |
| Run 5 | 4:28 | 4:16 | +4.5% | 8th | 5:42 |
| Run 6 | 4:21 | 4:11 | +3.7% | 7th | 5:32 |
| Run 7 | 4:04 | 4:12 | -3.3% | 1th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.9% | 16th | 5:01 |
| Sled Push | strength | 2:06 | 1:53 | +11.4% | 10th | 2:48 |
| Sled Pull | strength | 4:08 | 3:59 | +3.6% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 3:24 | 3:59 | -14.7% | 1th | 6:55 |
| Row | aerobic | 5:08 | 4:51 | +5.6% | 16th | 5:34 |
| Farmers Carry | strength | 1:51 | 1:38 | +13.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 4:12 | 3:22 | +24.7% | 18th | 5:23 |
| Wall Balls | strength | 4:31 | 3:43 | +21.1% | 11th | 6:35 |
| Total Running | running | 30:45 | 30:14 | +1.7% | 6th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength