Rachael Emmett
Australia
16-24
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
228
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 23.9% slower than expected
- • Specific weakness: Sandbag Lunges - 14.2% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+8.2%
vs expected
running
-0.2%
vs expected