Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
228
Total Time
1:26:23
Overall Percentile
31.6
Lower is faster
Athlete
Rachael Emmett
Australia

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.6%
Trend per run: -1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:15 +4.3% 41th 5:40
Run 2 4:56 4:43 +4.3% 39th 5:10
Run 3 5:03 4:59 +1.3% 34th 5:27
Run 4 5:02 5:02 -0.3% 30th 5:33
Run 5 5:07 5:09 -0.7% 29th 5:42
Run 6 4:55 5:01 -2.1% 27th 5:32
Run 7 4:58 5:02 -1.5% 28th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:48 +1.8% 41th 5:01
Sled Push strength 2:19 2:27 -5.5% 22th 2:48
Sled Pull strength 5:30 5:15 +4.6% 39th 6:02
Burpee Broad Jump aerobic 5:37 5:47 -3.0% 27th 6:55
Row aerobic 5:13 5:18 -1.7% 24th 5:34
Farmers Carry strength 2:05 2:00 +3.7% 42th 2:14
Sandbag Lunges strength 5:16 4:36 +14.2% 54th 5:23
Wall Balls strength 6:48 5:29 +23.9% 61th 6:35
Total Running running 35:30 35:33 -0.2% 30th 38:53

How to Read This Analysis