Ellen Allardice

South Africa 45-49
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

234
Place
Total Time
1:26:58
Performance
32.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 29.4% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+9.5%
vs expected
running
-5.8%
vs expected