Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
234
Total Time
1:26:58
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +2.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:17 | +0.9% | 32th | 5:40 |
| Run 2 | 4:31 | 4:45 | -5.1% | 21th | 5:10 |
| Run 3 | 4:55 | 5:01 | -2.0% | 27th | 5:27 |
| Run 4 | 4:44 | 5:04 | -6.8% | 18th | 5:33 |
| Run 5 | 4:47 | 5:11 | -7.8% | 17th | 5:42 |
| Run 6 | 4:44 | 5:03 | -6.3% | 19th | 5:32 |
| Run 7 | 4:41 | 5:04 | -7.8% | 17th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.6% | 27th | 5:01 |
| Sled Push | strength | 2:19 | 2:28 | -6.4% | 22th | 2:48 |
| Sled Pull | strength | 6:52 | 5:18 | +29.4% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 6:07 | 5:51 | +4.4% | 39th | 6:55 |
| Row | aerobic | 5:39 | 5:19 | +6.2% | 61th | 5:34 |
| Farmers Carry | strength | 2:27 | 2:01 | +21.1% | 74th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:39 | -0.2% | 32th | 5:23 |
| Wall Balls | strength | 5:46 | 5:33 | +3.7% | 38th | 6:35 |
| Total Running | running | 33:42 | 35:46 | -5.8% | 20th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength