Alison Troyak

Australia 30-34
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

237
Place
Total Time
1:27:09
Performance
32.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 40.5% slower than expected
  • • Specific weakness: Wall Balls - 36.4% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+14.9%
vs expected
running
-3.6%
vs expected