Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
237
Total Time
1:27:09
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.2%
Race avg drop: +2.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.8% | 27th | 5:40 |
| Run 2 | 4:39 | 4:46 | -2.5% | 27th | 5:10 |
| Run 3 | 4:47 | 5:01 | -4.8% | 21th | 5:27 |
| Run 4 | 4:51 | 5:05 | -4.7% | 22th | 5:33 |
| Run 5 | 5:06 | 5:11 | -1.9% | 28th | 5:42 |
| Run 6 | 5:00 | 5:03 | -1.3% | 30th | 5:32 |
| Run 7 | 4:58 | 5:05 | -2.4% | 28th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.5% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.4% | 34th | 5:01 |
| Sled Push | strength | 2:41 | 2:28 | +8.2% | 48th | 2:48 |
| Sled Pull | strength | 5:04 | 5:19 | -4.8% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 5:56 | 5:53 | +0.8% | 36th | 6:55 |
| Row | aerobic | 5:19 | 5:19 | -0.2% | 32th | 5:34 |
| Farmers Carry | strength | 2:51 | 2:01 | +40.5% | 92th | 2:14 |
| Sandbag Lunges | strength | 4:24 | 4:40 | -5.9% | 24th | 5:23 |
| Wall Balls | strength | 7:37 | 5:35 | +36.4% | 73th | 6:35 |
| Total Running | running | 34:33 | 35:50 | -3.6% | 25th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength