Emily Meszaros

Australia 25-29
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

259
Place
Total Time
1:28:26
Performance
35.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.7% slower than expected
  • • Specific weakness: Wall Balls - 8.9% slower than expected

Category Performance

aerobic
-3.8%
vs expected
strength
+8.0%
vs expected
running
+1.1%
vs expected