Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
259
Total Time
1:28:26
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:21 | +4.6% | 48th | 5:40 |
| Run 2 | 4:58 | 4:49 | +2.8% | 41th | 5:10 |
| Run 3 | 5:21 | 5:05 | +5.0% | 46th | 5:27 |
| Run 4 | 5:17 | 5:09 | +2.4% | 41th | 5:33 |
| Run 5 | 5:17 | 5:16 | +0.1% | 37th | 5:42 |
| Run 6 | 5:03 | 5:08 | -1.7% | 32th | 5:32 |
| Run 7 | 5:11 | 5:09 | +0.4% | 36th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.7% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.2% | 27th | 5:01 |
| Sled Push | strength | 3:17 | 2:31 | +29.7% | 81th | 2:48 |
| Sled Pull | strength | 4:58 | 5:26 | -8.6% | 22th | 6:02 |
| Burpee Broad Jump | aerobic | 5:15 | 6:02 | -13.1% | 19th | 6:55 |
| Row | aerobic | 5:32 | 5:22 | +3.1% | 50th | 5:34 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.3% | 48th | 2:14 |
| Sandbag Lunges | strength | 5:04 | 4:47 | +5.9% | 48th | 5:23 |
| Wall Balls | strength | 6:15 | 5:44 | +8.9% | 50th | 6:35 |
| Total Running | running | 36:43 | 36:18 | +1.1% | 38th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength