Matthew Keenan
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
403
Place
Training Recommendations
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- • Specific weakness: Sled Pull - 7.8% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
-8.7%
vs expected
running
+0.9%
vs expected