Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: -0.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:08 | +7.0% | 71th | 6:05 |
| Run 2 | 5:15 | 5:04 | +3.5% | 65th | 5:02 |
| Run 3 | 5:25 | 5:26 | -0.6% | 55th | 5:24 |
| Run 4 | 5:33 | 5:29 | +1.0% | 59th | 5:27 |
| Run 5 | 5:32 | 5:37 | -1.7% | 52th | 5:35 |
| Run 6 | 5:46 | 5:32 | +4.0% | 66th | 5:30 |
| Run 7 | 5:13 | 5:29 | -5.1% | 43th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.2% | 48th | 4:05 |
| Sled Push | strength | 1:35 | 1:46 | -11.0% | 31th | 1:45 |
| Sled Pull | strength | 3:59 | 3:41 | +7.8% | 71th | 3:39 |
| Burpee Broad Jump | aerobic | 4:14 | 3:07 | +35.6% | 93th | 3:05 |
| Row | aerobic | 4:31 | 4:32 | -0.5% | 54th | 4:31 |
| Farmers Carry | strength | 1:25 | 1:41 | -16.3% | 18th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 3:26 | -9.8% | 38th | 3:24 |
| Wall Balls | strength | 4:14 | 4:55 | -14.0% | 26th | 4:52 |
| Total Running | running | 39:18 | 38:56 | +0.9% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength