Courtney Mcdonough

Australia 16-24
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

268
Place
Total Time
1:28:57
Performance
37.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 17.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 8.0% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
-1.6%
vs expected
running
+5.5%
vs expected