Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
268
Total Time
1:28:57
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:22 | +3.8% | 46th | 5:40 |
| Run 2 | 4:56 | 4:51 | +1.6% | 39th | 5:10 |
| Run 3 | 5:35 | 5:07 | +9.0% | 59th | 5:27 |
| Run 4 | 5:25 | 5:11 | +4.4% | 47th | 5:33 |
| Run 5 | 5:51 | 5:18 | +10.2% | 60th | 5:42 |
| Run 6 | 5:33 | 5:09 | +7.4% | 53th | 5:32 |
| Run 7 | 5:35 | 5:11 | +7.5% | 53th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.1% | 37th | 5:01 |
| Sled Push | strength | 2:27 | 2:33 | -4.0% | 32th | 2:48 |
| Sled Pull | strength | 4:26 | 5:28 | -19.1% | 9th | 6:02 |
| Burpee Broad Jump | aerobic | 5:32 | 6:06 | -9.4% | 25th | 6:55 |
| Row | aerobic | 5:15 | 5:22 | -2.5% | 27th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:04 | +17.3% | 74th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 4:49 | +8.0% | 53th | 5:23 |
| Wall Balls | strength | 5:13 | 5:48 | -10.1% | 25th | 6:35 |
| Total Running | running | 38:30 | 36:30 | +5.5% | 47th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength