Rachael Cairns

Ireland 35-39
1
Total Races

Race History

Perth 2025 - S8

hyrox_women

272
Place
Total Time
1:29:11
Performance
37.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 5.5% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 28.7% slower than expected

Category Performance

aerobic
+10.1%
vs expected
strength
-11.5%
vs expected
running
+5.5%
vs expected