Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:23 | +12.6% | 71th | 5:40 |
| Run 2 | 5:15 | 4:52 | +7.9% | 57th | 5:10 |
| Run 3 | 5:20 | 5:08 | +3.9% | 45th | 5:27 |
| Run 4 | 5:23 | 5:12 | +3.5% | 45th | 5:33 |
| Run 5 | 5:42 | 5:19 | +7.1% | 54th | 5:42 |
| Run 6 | 5:23 | 5:10 | +3.9% | 46th | 5:32 |
| Run 7 | 5:29 | 5:12 | +5.3% | 50th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.7% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.2% | 52th | 5:01 |
| Sled Push | strength | 2:02 | 2:33 | -20.6% | 7th | 2:48 |
| Sled Pull | strength | 4:30 | 5:29 | -18.2% | 10th | 6:02 |
| Burpee Broad Jump | aerobic | 7:54 | 6:08 | +28.7% | 72th | 6:55 |
| Row | aerobic | 5:21 | 5:23 | -0.7% | 34th | 5:34 |
| Farmers Carry | strength | 1:35 | 2:04 | -23.9% | 3th | 2:14 |
| Sandbag Lunges | strength | 4:39 | 4:51 | -4.1% | 32th | 5:23 |
| Wall Balls | strength | 6:23 | 5:49 | +9.5% | 53th | 6:35 |
| Total Running | running | 38:36 | 36:35 | +5.5% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength