Jane Kilderry-jones
Australia
55-59
1
Total Races
Race History
Perth 2025 - S8
hyrox_women
277
Place
Training Recommendations
- • Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 55.7% slower than expected
Category Performance
aerobic
+20.0%
vs expected
strength
+5.1%
vs expected
running
-7.1%
vs expected